Book Review : Think Better Live Smarter: A Psychology Based Guide to Improving Focus, Rewiring Habits & Building Mental Strength by Dr. Mayur Jethva
Lately, I’ve been catching myself stuck in cycles of overthinking and distractions, and that’s when this book landed in my hands. Honestly, it felt less like “just another self-help book” and more like a guide I could actually use in real life.
What I loved most is how Dr. Jethva breaks down psychology into simple, actionable steps. Instead of long theories, he gives you tools you can apply the very same day—like rewiring negative self-talk, breaking bad habits, and building focus even when the world feels noisy.
The chapter on mental resilience hit home for me. It made me realize that inner strength isn’t about pushing harder, but about understanding my own patterns and designing better ones. And the Bonus Toolkit at the end? A total game-changer. The 30-day challenge kit and behavior tracker felt like having a personal coach by my side.
This book reminded me that growth doesn’t come from forcing big changes—it comes from small, consistent shifts in how we think and live. 🌱
If you’re into books like Atomic Habits or simply looking for practical ways to get unstuck, this one is worth picking up. It’s not about reading psychology—it’s about living it.
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